Pregnancy Prep Goals: Gain a basic understanding of pregnancy, review the 1st, 2nd, and 3rd trimesters, growth and development of the fetus, the purpose of prenatal care and to gain an understanding of how a healthy lifestyle can affect their pregnancy and birth and affect the health and mother of baby. View Calendar

Mind and Movement Prep Goals: Movement benefits for mother and baby/fetus, exercise tips and guidelines, mindfulness, birth affirmations, spinning babies, and balancing the maternal pelvis, baby, and how to use gravity to promote fetal positioning. Resources for exercise and mindfulness practices are also reviewed in the class. View Calendar

Goals of Postpartum Prep: We review postpartum emotions and what to expect in months to follow bringing a new baby home, meal prep/postpartum nutrition, physical recovery, and emotional recovery. We review how long postpartum lasts. And we cover some basics about when is it safe to start moving again. Breastfeeding basics and newborn basics reviewed. Lastly, but most importantly how to process your birth experience. View Calendar

This a 3-4 hour prepared childbirth class for patients and birth partners that covers: To gain a basic understanding of the anatomy and physiology of labor and birth (as defined by the first, second, and third stages of labor) To understand the effects of medical interventions on the labor and birth process. To learn different comfort measures, how to offer support, relaxation, and massage techniques, the fear and safety cycles, and the available options and side effects for pain relief in labor. To understand the importance of the Golden Hour and the long-term benefits of bonding, breathing, heart rate, temperature regulation, and breastfeeding. This class is for purchase only ***** $150 per couple Offered every 4 weeks. View Calendar

This is a postpartum support group that meets 3-4x per month, and we welcome pregnant and postpartum moms into the community: It is usually on Thursdays, but some days are different due to holidays and accommodating working moms. View Calendar

To inquire about Crossfit Fury and women’s fitness please contact: www.crossfitfury.com

I am a certified nurse midwife, meaning I have a bachelor's degree in nursing and a master's degree in nursing, specializing in caring for women throughout their lives. I am an independent practitioner who can care for you during your pregnancy, birth, and postpartum and continue to see you throughout your life for all women’s health care.

Currently, I only do hospital based birth out of Banner University in Phoenix AZ. But long term goal will be to offer home, birth center, and hospital based care with seamless continuity of providers based off your risks and desires. We are currently looking at land in Verrado for our birth center and planning for 2026. Follow us for updates.

Certified Nurse Midwives are medical practitioners with master's/advanced practice degrees in health, pregnancy, and birth. We are there to provide medical care, education, and childbirth preparation and support you through your birth experience. Doulas are labor/pregnancy support. Their main job is to build a relationship with you during pregnancy, including education and setting expectations to help you achieve your desires. They are with you through your birth experience to provide support, comfort, and often to take pictures. They are NOT medical providers, and although they are part of your team, they are not there to offer medical advice but to help you make informed decisions for your family.

We are contracted with all major payors and continue to add more contracts to allow all patients to access our care. We also take self-pay and healthshare as well.

Certified Nurse Midwives are medical practitioners with masters/advanced practice degrees in health, pregnancy, and birth. We are there to provide medical care, education, and childbirth preparation and support you through your birth experience. Doulas are labor/pregnancy support. Their main job is to build a relationship with you during your pregnancy, including education and setting expectations to help you achieve your desires. They are with you through your birth experience to provide support, comfort, and often to take pictures. They are NOT medical providers, and although they are part of your team, they are not there to offer medical advice but to help you make informed decisions for your family.

Yes, we can continue to meet yearly for your well women’s exams, pap smears, and routine women’s screening.

No, there are three types of midwives. Certified Nurse Midwives (CNMs)- Holds a bachelor's degree in nursing with a valid (RN license), and attend an accredited midwifery program. CNMs provide initial and ongoing comprehensive assessment, diagnosis, and treatment. They conduct physical examinations; prescribe medications, including controlled substances and contraceptive methods; admit, manage, and discharge patients; order and interpret laboratory and diagnostic tests and order the use of medical devices. As practiced by CNMs, midwifery encompasses a full range of primary healthcare services for women from adolescence beyond menopause. These services include the independent provision of pre-conception care, care during pregnancy, childbirth, and the postpartum period, care of the normal newborn during the first 28 days of life, primary care, gynecologic and family planning services, and treatment of male partners for sexually transmitted infections. All settings - hospitals, homes, birth centers, and offices. The majority of CNMs and CMs attend births in hospitals. Certified Midwife (CMs)- Successful completion of required science & health courses and related health skills training prior to or within the midwifery education programs. CMs provide initial and ongoing comprehensive assessment, diagnosis, and treatment. They conduct physical examinations; prescribe medications, including controlled substances and contraceptive methods; admit, manage, and discharge patients; order and interpret laboratory and diagnostic tests and order the use of medical devices. As practiced by CMs, midwifery encompasses a full range of primary healthcare services for women from adolescence beyond menopause. These services include the independent provision of pre-conception care, care during pregnancy, childbirth, and the postpartum period, care of the normal newborn during the first 28 days of life, primary care, gynecologic and family planning services, and treatment of male partners for sexually transmitted infections. All settings - hospitals, homes, birth centers, and offices. The majority of CNMs and CMs attend births in hospitals. Professional Midwife (CPMs): The Midwifery Education Accreditation Council (MEAC) is authorized by the U.S. Department of Education to accredit midwifery education programs and institutions. The scope of recognition includes certificate and degree-granting institutions, programs within accredited institutions, and distance education programs. Midwifery, as practiced by CP, Ms offer expert care, education, counseling, and support to women and their families throughout the caregiving partnership, including pregnancy, birth, and the postpartum period. CPMs provide ongoing care throughout pregnancy, continuous, hands-on care during labor, birth, and the immediate postpartum period, and maternal and well-baby care through the 6-8 week postpartum period.

Yes, midwives are a great place to start on your pre-pregnancy journey. Ideally, we love to work with moms to see how to optimize not only health but also fertility. We treat through nutrition and lifestyle changes alongside traditional western testing.

The traditional midwifery model of care looks at the whole woman and birth as a normal physiological life event. The main focus is on how to keep mom and baby healthy, how to prepare mom for the changes of pregnancy, birth, and postpartum. We use health promotion and disease prevention alongside relationship building in private and group settings. The traditional medical model (obstetric) focuses on the health and the mother of a baby but doesn't have as much time built into their visits for education, disease prevention, and health promotion. Visits are usually 5-15 mins in length with less comprehensive disease prevention strategies.

Yes.

Yes.

The short answer is yes. I believe that all women deserve a midwife, and you could argue that the model incorporates more education and prevention strategies to suit higher-risk pregnancies better. Still, they must be managed collaboratively with OBs and Maternal Fetal Medicine doctors. The question should be this.... who needs to be present at my delivery, what is the most likely mode of delivery, and am I a candidate for out-of-hospital birth based on my risk factors.

No, but they can either support you in the OR through the gentle cesarean protocol, or they can first assist in your cesarean with the collaborating OBGYN.

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