Tue, Feb 21|
Modern Day Midwife
Mind and Movement Prep
Join us for Mind and Movement, group prenatal classes for the second trimester!
Time & Location
Feb 21, 4:45 PM – 5:45 PM
Modern Day Midwife, 9305 W Thomas Rd suite 385, Phoenix, AZ 85037, USA
About the event
Join us for Mind and Movement. In this group prenatal class we go over exercise benefits for mother and baby. We walk through exercise recommendations and resources for pregnant mothers. In this class we introduce spinning babies and how we can use stretches, exercises, and body work to balance the maternal pelvis which increases chances for spontaneous vaginal delivery. We also discuss the mental mindset and its affects on pregnancy and birth. We also go over resources for mindfulness and birth affirmations. Join us in community to promote a healthy mother and baby duo!