Mind and Movement Prep

Join us for Mind and Movement. In this group prenatal class we go over exercise benefits for mother and baby. We walk through exercise recommendations and resources for pregnant mothers. In this class we introduce spinning babies and how we can use stretches, exercises, and body work to balance the maternal pelvis which increases chances for spontaneous vaginal delivery. We also discuss the mental mindset and its affects on pregnancy and birth.  We also go over resources for mindfulness and birth affirmations. Join us in community to promote a healthy mother and baby duo!